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Foodessa FALL Favorites


Shorter days and cooler moments reach for heart and tummy warming recipes.
Colors abound with textures grasping our attention to cook for gatherings.




During the last weeks a unexpected life project has kept me very busy working on my digestive health.
Although super challenging to say the least, I've come to appreciate much more how food affects us.





After many years of not truly understanding why my digestive workings were causing me unease…
I've hunkered down to get to the bottom of the how and why of IBS.
 
I know…not too appealing is it? 
As you can imagine, this is not what I was planning on sharing after my last post.
However, after much reflection, I felt it was time to let it out.




The unfortunate news is that most of my recipes have to be overhauled in order for me to heal with time. 
It's brought new meaning to what healthful menu planning is for digestive sufferers.
So many restrictions…I still can't grasp the full complexity of it. 
I can only hope that the gut heals completely as I re-introduce some of the foods I love.




For now, I've decided to continue highlighting older and...
improved recipes while I continue on this quest.



Maybe one day, I'll be able to start another blog with my new found culinary journey.
For the near future, I hope you enjoy some of these shared Autumn loved recipes.


******** SAVOURY *******

SQUASH sweet Potato Cognac POTAGE



SQUASH rustic pull apart BREAD buns



Stuffed red Pumpkin Peppers


Squash Cheese GNUDI


pink No-Knead BEET bread loaf



swanky SCALLOPS on SQUASH web for HALLOWEEN



ONION based FRENCH style SOUP gratin


Feta Fig Squash stuffed PORK roll



No-Knead - Beet Sour Cream Bread buns



******** SWEETS *******


Chocolate Ricotta Squash muffins


Squash Snickerdoodle shell cookies



APPLE cranberry SAMBUCA maple cake


CHOCOLATE Almond FUDGE


APPLE almond GF cake ... Italian APPLE butter cake



banana coffee DATE nut spice muffins


AUTUMN inspired COOKIE jar {3 recipes}


APPLE spice caramelized Goat CHEESE pie



Chocolate CRANBERRY Cointreau cake


Squash-Spice-Nut-Chocolate-Cranberry cookie


CHOCOLATE nut BEET cookie - No Egg






Flavourful wishes and all the very best to all my readers.
Foodessa

Comments ... ??? ... or suggestions ... write me :o)
Claudia at:  foodessa [at] gmail [dot] com



Go HERE for more SAVOURY creations.

Go HERE for more SWEET creations.