foodessa

*** Happy Healthy Habits ***

Spring MEALS kick off.

After the Christmas holidays...Valentines...St.Patrick's...

and now, right before, yet another eating bonanza at Easter...

I'm trying to squeeze in some common sense and hopefully...

at least, temporarily, until the next feast...
some practicing healthy habits.

I, like most, get on the cycle of enjoying the moment.

However, not too long afterwards...

I start planning how I can slowly wean off the past feasting period.
SLOW is key to acceptable success...isn't it?!?

How many times do we kid ourselves into

believing that this time will be different?
January brings on good intentions and a slew of empty promises to ourselves.

The false expectations of exercise and diet fall quickly out of popularity.
I figure, I'll be fine...as long as don't join the couch potatoes any time soon.

I do, however keep up my walking and swimming regimen...
albeit, not as many times as I'd like ;0(

A while ago, I had to really comprehend that like so many others...
I am a vulnerable human being when it comes to controlling what I eat.
Searching for an appropriate balance...has become a constant challenge!

I am absolutely in love with great food.

Unfortunately, some of that great food carries too many calories that will go straight to you know where!

I still have way too many great tantilizing desserts like for example this flavourful
' Chocolate Clementine Nut Cake'.

Even this very moist Italian cheescake:

'Ricotta cheese Chocolate Rum cake'
has found its way around the table a few times.

Not to mention how the lingering chilly weather always brings us to make our comfort foods a little more comfortable than they should really be...if you know what I mean ;)

I'm still somehow living up my ' Dolce Vita '...albeit, along with some HAPPY regular good HEALTHY homemade cooking HABITS to keep things running fairly smoothly.

Thankfully, however, most of my meals and desserts are made with a lot of variant alternatives to the salts, sugars and flours used in most recipes.

This subject is very dear to my heart and extremely important to

sustaining a menu that is both pleasing to the palette as well as our health.

I'll definitely be getting into this topic a little later in my feature articles.

All this to say, not withstanding a few gluttonous moments here and there...I really did make an effort to realistically moderate myself through these past few feasting months.

Now, Spring is finally upon us.

The beautiful colors of its symbolic blooms will serve

to giving many people a new sense of purpose.

When it concerns influencing better life style choices for change...

Spring is definitely my season of choice.

***

Today, I thought of sharing some of my easy lighter menus

to kick start some better ways to eating.

Keep in mind...I do not believe in drastic changes.

I hate to feel that I am punishing myself.

Just moderate your portions and do not go stingy on flavours.

FLAVOUR and GREAT QUALITY INGREDIENTS

are key to succeeding towards a healthier way of eating.

Satisfy your tummy through your senses.

Here's a small peek at examples of a typical week in our kitchen

and how easily well we feed ourselves (most) of the time ;0)

First and foremost...the first aroma of the very early start to my busy day.

Alright...confession...this image is in my little dreamy world...' Hubby ' serving me with a little cute cappuccino message. A girl can dream...can't she?

I do usually have a cup of coffee only in the morning...so I make sure to enjoy every sip.

Photo: Imagechef

Then, once a warm beverage has been enjoyed...not too long afterwards...I look forward to some solids.

For me it has to be a few walnuts (rich in Omega 3) or some brazil nuts to make sure to get my daily dose of selenium.

photo: Rita Wren...on Flickr.com

BREAKFAST
On days for which I do not need to rush somewhere...
I take the pleasure of moving on to a few small helpings of yummy fresh fruits.

When I'm a little pressed for time...I'll put together a fast 'fruit smootie' with some grounded golden flaxseed. Added fresh parsley or mint is really yummy too.

Mid-morning BREAKFAST
(during the week)

I do have a few favourites...one of them being:

A deliciously warmed up bowl of 'steel-cut' oats accompanied by a little more fruit, some grounded gold flaxseed, 'black strap' molasses, a sprinkle of cinnamon and a drizzle of maple syrup!

Breakfast usually satisfies me for a few hours at least.

Then, I can be patient about when lunch is coming around.

Of course...we've been good all week...

so we feel less guilty about our little

' Weekend BREAKFAST and BRUNCH Delights '.

Here's one of our favourites...

a slightly substantial breakfast...healthy, nonetheless ;0)

Lightly 'stuffed chocolate cheese Crepes'

Here are some main ingredients:

A filling of: smooth creamy cheese, melted chocolate, a few crushed roasted almonds...and just a touch of 'Grand Marinier' liquor.

All this topped with a generous drizzle of maple syrup.

Something a little more filling...how about some...

' baked French toast with Strawberry and banana '.

...OR...to the left

' baked FRENCH TOAST with spirited FRUITS '.

Mid day light LUNCH meals to keep us going...

but not too heavy on the digestion.

Staying alert with a protein and fibre meal: ' Eggs and veggies platter '.

Here are some main ingredients:

Goat cheese spread, semi-hard boiled eggs, tomatoes, cucumbers, basil, and an accompaniment of fresh olive bread.

Sometimes...a great soup or potage will hit the spot! The sweet joy of this amazing 'Potage trio Butternut winter roots spiked potage '

Here are some main ingredients:

butternut squash, carrots, celery rave, roasted cashews, shredded combo Cheddar cheese.

How about sometimes having a filling lettuce meal accompanied with cheese, legumes and veggies?

I get very creative with this.

Or, maybe...

I'm feeling hungrier than usual...mummm...

how about a very hearty SANDWICH surprise.

Every time I make one of these...
I just go with whatever goodies I find in my pantry:
tuna, rich in omega 3 sardines and my favourite...'wild sockeye salmon'.

From the fridge...I'm sure to always have leftovers like chicken or fish.

I also make sure I have the right condiments ready:

Dijon, some roasted peppers which my mother-in-law generously provides me with.

Then, there are also my very favourites:

'Roasted Eggplant balsamic spread' and my creamy mock recipe for a guiltless (Tzatziki meets Mayo)

type spread:

'Medi Herb Yogurt spread'.

Also, something I've just recently discovered called 'Pindjur'...which is a Turkish puréed blend of roasted red peppers, eggplants, tomatoes...and no additives!

I've been amusing myself pronouncing the word as well as more importantly exploring the many uses of this new found joy of this contained, fresh tasting, pre-made spread.

I'm sure to be soon realizing and sharing the recipes I concoct in my kitchen.

Other very easy and flavourful fill-ins are my very dependable:
marinated wild mushrooms...also canned or marinated artichokes.

Now, all this would be futile if I were not to have the proper foundation to this sandwich. I always make sure to have very nutritional rustic type breads so that I can create a fulfilling meal at any time of the week!

I still have not ventured in the world of homemade bread making. This is something I most certainly want to try baking. For some reason...I've been holding off to a time in my life where I feel like I can dedicate more of my attention to it. I am looking forward to that challenge hopefully soon.

Who knows...I may start with one of the recipes I found on Irish Soda bread.

***

On weekends only...afternoon SNACKING...

is something both 'Hubby' and I enjoy immensely...

especially if there is no grand supper meal plan in the making.

Keep in mind...snacking can be achieved with some practically guiltless recipes.

Snack on corn tacos...with a 'tangy baby artichoke salad' and 'avocado yogurt dip'. Another great choice would be this extremely healthy and tasty...'medi Sweet Potato Yogu Chickpea Dip Spread'

***

Weeknight SUPPERS

(within 60 minutes or less)

MEAT based meals:

' Veggie Legume Veal Pork Meatloaf '
These very small (2 person) meatloafs were prepared ahead of time and stored in the freezer for later use.

Thaw the meatloaf the night before...pop it in the oven with some potatoes...and a great meal will be on the table within the hour!

The very same recipe from above...however transformed into handy quick baking ' Rustic Hamburgers '.

SUPPERS ...

(within 30 minutes or less)

At times, the day has flown by and supper has to be made in a jiffy!

Therefore, I'll usually rely on my very practical, healthy choices such as:

MEAT based meals:

' Porto PORK tenderloin fillet with CHEDDAR, Swiss Chard Here are some main ingredients:
Lean pork tenderloin fillet, caramelized onions, and a little 'Porto' spirit.
Some grated strong Cheddar cheese to combine all the flavours.
All plated on sautéed bed of greens.

Pasta and Grain dishes:

CAULIFLOWER mushroom Farfalle PASTA
Here are some main ingredients:

Cauliflower, garlic, onions, olives,

red peppers, mushrooms and a little 'Sherry' spirit. Pasta: 'Farfalle' (aka bow ties) ...or other choice is fine too.

'Linguini and Red Pepper Rapini sauce'

Here are some main ingredients:

Rapini, garlic, onions, sun-dried tomato, kidney beans and a little 'Sherry' spirit.

'Polenta Squash Cabbage casserole'

Here are some main ingredients:

Polenta tube (store bought), puréed squash, savoy cabbage, crushed canned Italian tomatoes...and a great blend of grated cheese.

Fish and Seafood selections:

'Basa fish fillet on a bed of veggies'

Here are some main ingredients:

Pangasius fish fillet (a.k.a Basa) or similar type, onions, roasted almonds and a little 'Sherry' spirit.

All plated on a pre-made on a vegetable macedonia mix.

'Shrimp Veggie sauté on Asian noodles'

Here are some main ingredients:

Large shrimp, onions, red peppers, and brocolli with plashes of various Asian sauces.

All plated on some 'Mung Bean Sprout' Asian noodles.

And then...there are those
last minute crisis moments...

or I honestly just plain do not feel like cooking.

"Honey...on the way home...
can you pick up a roasted chicken please" ?

Well, alright...the least I can do is plate it nicely ;)

***

On weekends...

SUPPERS may consist of some lengthier preparations:

This amazingly tasty and comforting 'Mediterranean style SHEPPARD'S PIE'.

Keep in mind...there will probably be some leftovers for another time...Bonus!

Or have a try at this very tender-finger licking (2 hour) slow cooked oven roast.
'Sweet and Sour CHICKEN roast'

***

SWEETS

In some cases...and more importantly, is how we satisfy our sweet tooth.

Do not forget that through all this change for better habits...

stay sane by still enjoying what you selectively place into your mouth.

While keeping up a great health lifestyle...
don't forget to keep it interesting.

That means...indulging in decadent chocolates like these slightly 'spirited CHOCOLATE TRUFFLES' once and a while. This will most certainly go a long way to keeping us on the right path.

Some cheating moments are still allowed.

With controlled, intense moderation...

the sneaking of a small treats can be acceptable. Right?

Speaking of intense...here's a great experiment I did making pungently tasting 'CANDIED (crystallized) GINGER'.

Go ahead and give it a try...you'll never want to purchase the store-bought type again.

Other Lesser Sinful DESSERTS:

Here’s a delicious, albeit, less caloried sweet version of the traditional Pecan Pie...a Maple syrup based 'PECAN PIE with graham crust'. I've never gone back to making it the typical way again.

Enjoy this truly decadent, refreshing 'Frozen CHOCOLATE MOUSSE' consisting of only 3 main Ingredients. Very easy.

It tastes and feels exactly like an Italian Gelato.

Finish any meal with these extremely easy to make lighter crunchy flat cookies: ‘NUTTY cookie CRISPS‘...otherwise known in Italian as 'Brutti ma Buoni'.

Also...as a last resort...and pleasant nonetheless...

don't forget to spoil yourself at your favourite bakery ;0)

Here’s wishing us all...
happy, healthy energy and time to take action on this...
Spring MEALS kick off.

Flavourful wishes,

Foodessa

Comments ... ??? ... or suggestions ... write me :o)

Claudia at: foodessa [at] gmail [dot] com

Healthier behaviour can simply start with

what some call 'Mindful eating habits.

Casual Saturday lunch: Medi Phyllo Pockets with...
Sweet Potato Yogu Chickpea Dip Spread

Unconscious gestures of hand to mouth with
some questionable decisions needs to be re-visited.

At any moment while chewing and ingesting food...
are you really aware of what you are eating?

Who really takes the time to just pay attention to what is on their plate?

Are you savouring each morsel before adding those particular calories in your body?

Unfortunately, most of the time we are eating so fast...it becomes a means to the end of sorts.

Most feel that the duty has been fulfilled to satiate the stomach...at least enough to get to the next task at hand...right?

Are we not ingesting food too quickly?

Eating out of the fridge?

Or eating off your desk (oops...guilty).

Maybe in front of TV...or worse yet, pitifully eating from the corner of a counter? Oh...I just called myself pitiful.
It's really difficult to analyse oneself...but it's time I really took a hard look at some unhealthy habits.

At the very least, some are chatting it up with another at a dining table...and even then, we are still not very particularly attentive to what we are feeding our bodies.

Is it not important?
Of course it is...BUT...who really has the time to concentrate on such an important factor of our lives...when really...we usually have so many other things going on.

Guilty of the same patterns and routines that most of us share...I am quite mindful of the shameful disrespect we allocate to the body that gets us to where we think we should be going or doing.

Therefore, I should try...correction...WILL be...more sensitive to my body's needs.

I do really believe that this subject needs to finally be placed in the forefront. It keeps coming up constantly. It's time we give it the honourable attention it deserves.

Is anyone with me on this?

The month of March gives way to soon getting the SPRING in our step.

It's at about that time we look forward to longer bright days ahead.

Starting to feel more positive?

Ok...well maybe not Spring cleaning.

Could today be the day for a shift in our habits?

I'll start off the month of March with concentrating on healthier lifestyle choices.

Don't misunderstand...I am not a negligent person when it comes to my body.

I do exercise and I do try to cook and bake with better healthier selections in mind.

However, like most, I am far from hitting the prize when it comes to how I feel about my physical and mental state.

I know, I can do better.

Can you think of anything that

you can do better for yourself too?

Time to stop talking and do something about it.

Maybe go out there and get a little more practical information?!?

This month, here in Montreal, we will have an exposition on everything to do with our health.

Somehow, thinking that I was doing quite alright with what I already knew...I felt that it may be somewhat a waste of my time to go to this type of show.

In past years...it sounded somewhat interesting, however, it had not intrigued me enough to be lured into the crowds for which this type of exhibit pulls in.

Food health products are presently fiercely sought after.

The real question here is...are all these

so-called healthier products created equal?

I think it's time I dug in a little more.

One of the biggest indicators that people are more concerned about

their health is reflected in these ever growing popular

' Health Food Exhibits '.

Here, in our great lively city of Montreal,
the 13th edition of the ' EAT WELL EXPO and LIVING GREEN' exhibit will take place on the 19th-21st of March...at our 'Palais des Congres' center downtown. For more info...click here

I am sure that if you can't make it to join us here in Montreal...there is surely one similar to this in your hometown too!

Here, the exhibitors have the chance to show how passionate they are about the state of our health in general.

It is an opportunity to meet and educate ourselves about certain selective products we may choose to purchase in the near future.
Many more services are also on place if one desires to find out more about their physical bodies and therapies to help in making them better.

As mentioned directly on their website...
there are 3 CATEGORIES of exhibitors:

1st category - HEALTH FOODS:

Discover and taste CERTIFIED ORGANIC and non-GMO, NATURAL FOODS,

as well as LOCAL PRODUCTS: ready-to-eat meals, herbs and teas, juices,

pasta, misos, oils, yogurts, cheeses and tofu, etc.

2nd category - ECOLOGY:

ORGANIC and ECOLOGICAL choices are yours to make for better body care,
housekeeping, air and water quality control, etc.

3rd category - GLOBAL HEALTH:

Discover our THERAPEUTIC-- EDUCATIONAL PRODUCTS -- SERVICES:

health-enhancing foods, neutriceuticals, supplements, and anti-stress techniques.

***

I decided to make an effort...as I will attend this year.

Looking forward to reporting back on anything I may think

will be interesting to share with all of you.

Stay tuned.

In the meantime...

I was curious to know if any of you have gone to one of these exhibits?

If you've never gone to any specific Health interest events like this one...

will you think of going to one now?

Hopefully all this will be helpful to some.

Join me in helping us do justice to the wonderful body that keeps us going.

Flavourful wishes,

Foodessa

Comments ... ??? ... or suggestions ... write me :o)

Claudia at: foodessa [at] gmail [dot] com

Please Note:

. Some of these IMAGES were taken by past visitors to the Health Food Expo.

. Some clip-arts were also randomly borrowed from UNKNOWN and PROPERLY TRACEABLE artists. If you are the original artist...please notify me so that I can quickly and appropriately credit you concerning your fabulous work. Thank you.